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Tia Gwen's Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4214
Energy (kCal)178.4925
Carbohydrates (g)11.8966
Protein (g)3.5558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    bulgar wheat 1 cup uncooked - - - -
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 1 cup snipped 21.6 3.798 1.7819999999999998 0.474
    mint 2 tablespoons snipped - - - -
    lemon 1 -2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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