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Pot of Happiness

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4336
Energy (kCal)542.51
Carbohydrates (g)58.0823
Protein (g)15.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 176.28 31.4652 10.6704 1.3416
    water - - - -
    salt - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    za'atar spice mix 2 -4 tablespoons - - - -
    lemon 1 0.0 0.0 0.0 0.0
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    lemon 2 -4 tablespoons chopped preserved 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -4 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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