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Pot of Happiness

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5612
Energy (kCal)542.51
Carbohydrates (g)58.0823
Total fats (g)29.4336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort dried beans. Add to boiling, salted water & simmer until ALMOST soft. Drain. | 2. In soup pot, heat olive oil. Add chopped onion & saute until softened. Add vegetable stock, drained beans, za'atar, lemon zest & juice, chili pepper, & preserved lemon. Simmer 30 minutes to let flavors mingle & beans to finish cooking. | 3. Check for seasoning. Add olive oil for richness & body. Add additional salt & pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 176.28 31.4652 10.6704 1.3416
    water - - - -
    salt - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    za'atar spice mix 2 -4 tablespoons - - - -
    lemon 1 0.0 0.0 0.0 0.0
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    lemon 2 -4 tablespoons chopped preserved 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -4 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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