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Moraccan Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4576
Energy (kCal)292.3782
Carbohydrates (g)56.6219
Total fats (g)7.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dry toast the oatmeal and pine nuts add spices ,dont burn | 2. add water and dried fruit add sugar | 3. stirring constantly | 4. you may need more water as fruit sucks it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1 tablespoon minced 4.65 1.0772 0.1356 0.0378
    date 1 tablespoon minced 25.9088 6.8934 0.2251 0.0358
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cinnamon 1 teaspoon - - - -
    cardamom 1/8 teaspoon 0.7775 0.1712 0.0269 0.0168
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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