RecipeDB

Cooking in progress....

Moraccan Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3205
Energy (kCal)292.3782
Carbohydrates (g)56.6219
Protein (g)5.4576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1 tablespoon minced 4.65 1.0772 0.1356 0.0378
    date 1 tablespoon minced 25.9088 6.8934 0.2251 0.0358
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cinnamon 1 teaspoon - - - -
    cardamom 1/8 teaspoon 0.7775 0.1712 0.0269 0.0168
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition