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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the bones, onions, cilantro and water in a soup pot. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally, for 1 hour. Skim any foam off the surface as it develops. | 2. Add the beef, hawaij, salt and pepper, and simmer, stirring occasionally, until the meat is nearly tender, about 1 hour. Skim any foam off the surface as it develops. | 3. Add the potatoes and carrots and continue cooking until the potatoes are soft and the meat is fully tender, about 30 minutes. Remove the bones before serving. Serve accompanied with slices of pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef marrow	2		bone	806.9352	0.0	179.5204	4.5333
onion	2		sliced	128.0	29.888	3.52	0.32
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
water	10	cups		0.0	0.0	0.0	0.0
beef stew	1	lb	cut	580.268	0.7253	98.6002	20.3094
hawaij	2	teaspoons		806.9352	0.0	179.5204	4.5333
salt	2	teaspoons		-	-	-	-
pepper			ground	-	-	-	-
russet potato	2		peeled cut	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.