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Plain Pilau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6078
Energy (kCal)2464.59
Carbohydrates (g)384.532
Total fats (g)86.3175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large, fireproof casserole and fry the rice in it over low heat until it just starts to color. | 2. Add the cinnamon and the crushed cardamom seeds; stir and continue frying for a minute or two. | 3. Add the remaining ingredients and stir briefly. | 4. Bring the water to a boil, then lower the heat, cover the casserole tightly, and let the rice steam for about 20 minutes. | 5. All the water should be absorbed and the rice just tender but not mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    cinnamon 1/4 teaspoon - - - -
    cardamom pod 8 - - - -
    almond 1/4 cup blanched slivered 481.78 0.0 0.0 54.5
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    hot water 4 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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