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Yemen Style Kidney Beans and Toast Aka Fasoolia or Fool

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2538
Energy (kCal)973.3255
Carbohydrates (g)178.9082
Protein (g)70.045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    tomato 1/2 chopped 8.19 1.77 0.4004 0.091
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1 jalapenos chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt salted - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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