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Yummy Hummus With Variations

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9486
Energy (kCal)1847.9916
Carbohydrates (g)228.6057
Protein (g)83.5766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    salt 1 teaspoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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