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Afghani Chicken With Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)272.9356
Energy (kCal)4602.221
Carbohydrates (g)119.4607
Protein (g)410.3702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 3/4 diced 48.0 11.208 1.32 0.12
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/2 teaspoon - - - -
    tomato 32 ounces drained chopped 208.6523 46.2664 10.8862 1.8144
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    spinach 1/3 cup washed drained 11.0 1.95 1.1 0.15
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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