Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Flour the chicken breasts. | 2. Sear in olive oil. | 3. Add onion; saute 2 minutes. | 4. Add garlic. | 5. Add turmeric, nutmeg, and cinnamon; cook 1 minute; do not burn. | 6. Add tomatoes and chicken stock. | 7. Bake in oven at 350 degrees Fahrenheit covered for 1 hour until meat is tender. | 8. Remove dish from oven. | 9. Add spinach; stir until wilted. | 10. While spinach is wilting, place pine nuts on cookie sheet; roast for 3 minutes in oven; do not burn. | 11. Cool slightly. | 12. Add yogurt and lemon juice. | 13. Add toasted pine nuts to top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	1/3	cup		636.48	0.0	0.0	72.0
onion	3/4		diced	48.0	11.208	1.32	0.12
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
cinnamon	1/2	teaspoon		-	-	-	-
tomato	32	ounces	drained chopped	208.6523	46.2664	10.8862	1.8144
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
spinach	1/3	cup	washed drained	11.0	1.95	1.1	0.15
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.