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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the chopped vegetables and herbs in a large bowl. Beat the eggs in another bowl. | 2. In a small bowl, combine the flour and water to form a paste and stir the paste into the egg mixture. Add the baking soda and yogurt (these make the frittata a little lighter and moister, but can be omitted). Season with salt and pepper. | 3. Pour the egg mixture over the vegetables and mix well. Heat a 9- to 10-inch cast or oter other heavy, ovenproof skillet and add the oil. Remove from heat, pour in the egg mixture and pop into a 325 degree oven. Bake for 35 minutes until set. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	1	cup	chopped	54.29	12.5935	1.335	0.267
spinach	1	cup	shredded	-	-	-	-
lettuce	1/2	cup	shredded	2.7	0.5166	0.2448	0.027000000000000003
green onion	1/2	cup	minced	9.585	2.0377	0.3444	0.1668
flat leaf parsley	1/2	cup	chopped	-	-	-	-
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
egg	8			572.0	2.88	50.24	38.04
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
water	2	tablespoons		0.0	0.0	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
plain yogurt	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper			coarse ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.