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Shrimp Enchiladas Suizas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8135
Energy (kCal)1303.2796
Carbohydrates (g)70.466
Total fats (g)86.4615
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 400 degrees F (200 degrees C). Lightly oil a 9x13 inch baking dish. | 2. Place jalapeno peppers, tomatillos, green onions, quartered onion, and cilantro in a food processor. Pulse until mixture is coarsely chopped, about 8 pulses. Pour mixture into a saucepan over medium heat and bring to a simmer; cook about 5 minutes. Stir in cream and chicken broth; season with salt and pepper. Return to a simmer and cook until slightly thickened, about 10 minutes. Set aside. | 3. Place shrimp and spinach in a skillet over medium heat. Cover tightly and cook until spinach wilts and shrimp are heated through, about 3 minutes. Remove from heat. | 4. Wipe skillet dry and pour in 1 teaspoon of the oil; heat oil over medium heat. Place a tortilla in skillet about 10 seconds; turn and heat on second side about 5 seconds to soften for easier handling. Fill tortilla with a tablespoon of the shrimp and spinach mixture and about a tablespoon of shredded cheese. Repeat with each tortilla adding more oil to the skillet as needed. Place filled tortillas snugly in prepared baking dish. | 5. Pour sauce over tortillas and sprinkle with remaining grated cheese and any remaining filling. Top with dollops of sour cream and some green pepper sauce, if desired. | 6. Bake in preheated oven for 15 to 20 minutes or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 3 4.8938 1.0969 0.1536 0.0624
    tomatillo 1 1/2 pounds 217.7246 39.7347 6.5317 6.94
    green onion 3 57.51 12.2262 2.0661 1.0011
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    cilantro 1 bunch - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salad shrimp 1 pound cooked thawed 201.7333 0.0 44.88 1.1333
    baby spinach leaf 1 bag 201.7333 0.0 44.88 1.1333
    vegetable oil 2 teaspoons divided 78.1547 0.0 0.0 9.0667
    corn tortilla 10 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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