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Roasted Beet Salad With Cumin and Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6246
Energy (kCal)328.8319
Carbohydrates (g)19.4403
Total fats (g)27.6705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and line a baking sheet with foil. | 2. Clean the beets and place on the baking sheet. Roast for an hour or until tender with a fork. Cool, peel, and cut into bite-sized pieces. | 3. To make the vinaigrette, puree one of the cooked beets with the lemon and orange juice, balsamic vinegar, the garlic, cumin, paprika, salt, pepper and olive oil. This can be done a day in advance. | 4. Before serving, toss the beets with vinaigrette. Adjust seasonings to taste and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red beet 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    orange juice 1/2 55.8 12.895999999999999 0.868 0.248
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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