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Shirin Polo (Persian Sweet Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3256
Energy (kCal)3567.8417
Carbohydrates (g)412.3928
Total fats (g)215.3271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice in lukewarm water until water runs clear. | 2. Then soak in cold water to cover for at least 2 hours but up to 24 hours. Drain, rinse, and drain again. | 3. In a large heavy saucepan, bring 8 cups water to boil over medium heat. Add salt. | 4. Add the rice and cook, stirring occasionally, for 10 minutes. Drain, rinse and then drain again. | 5. To make the filling, fill a small sauce pan with cold water. | 6. Add orange zest and bring to a boil. Drain and then repeat. | 7. In a medium sauce pan, combine the zest, water, sugar and turmeric and stir over low heat until sugar dissolves. | 8. Increase the heat to medium-high and bring to a boil. | 9. Reduce heat to low and simmer until syrupy, about 20 minutes. | 10. Let cool and then stir in nuts. | 11. In a large heavy saucepan heat 2 tablespoons of the oil over high heat. | 12. Stir in the turmeric, the 2 tablespoons of water. | 13. Spread 1/3 of rice in the sauce pan. | 14. Scatter half of the zest filling over top, cover with half the remaining rice, then remaining filling, then mound remaining rice over top. | 15. Using wooden spoon handle, poke 7 deep holes in the rice. | 16. Drizzle with remaining 2 tablespoons of oil. | 17. Place a kitchen towel or several layers of paper towels over top of pan. | 18. Cover with lid and cook over medium heat until steam appears, about 10 minutes. | 19. Reduce heat to low and simmer until rice is tender and bottom is crisp, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    salt 2 tablespoons - - - -
    orange zest 1 cup slivered - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    turmeric 1 pinch 2.34 0.5036 0.0726 0.0244
    almond 2/3 cup slivered 1284.7467 0.0 0.0 145.3333
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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