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Aash-E Gandom

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5737.8607
Energy (kCal)84407.3442
Carbohydrates (g)14490.7032
Total fats (g)1251.261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak peas, beans, lentils and wheat in water for 4-5 hours. | 2. Peel and chop onions and fry in oil until slightly golden. | 3. Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently. | 4. Wash and chop spinach and add to the aash. Cook for another 10-15 minutes. | 5. Fry one spoonful of flour in oil for a few minutes and add to the aash. | 6. Stir and cook for a few more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 100 g 409.0 72.73 9.09 9.09
    spinach 700 23100.0 4095.0 2310.0 315.0
    chickpea 50 56671.6642 9437.7811 3068.9655 905.5472
    black eyed pea 50 black-eyed - - - -
    lentil 50 4081.0 852.39 344.96 21.175
    pea 50 g split 21.0 3.775 1.4 0.1
    onion 2 120.0 28.02 3.3 0.3
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    flour - - - -
    cooking oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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