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Lebanese Green Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9545
Energy (kCal)431.123
Carbohydrates (g)44.0243
Total fats (g)28.2598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well. | 2. Place beans in a large bowl with all remaining ingredients and toss well to combine. | 3. Chill at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb washed trimmed 140.6138 31.6154 8.3008 0.9979
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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