RecipeDB

Cooking in progress....

Sun Dried Tomato Hummus(Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4187
Energy (kCal)3029.945
Carbohydrates (g)301.9755
Total fats (g)165.1009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To rehydrate the sun dried tomatoes, soak in water, stock or vegetable juice, they will rehydrate within 1-2 hours. If you're in a hurry, pour boiling water over them and they'll be ready in 15-20 minutes. | 2. In a blender or food processor, blend together all the ingredients until smooth. Check seasoning, adjust to your taste. | 3. Makes about 2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked canned 1512.0 251.8 81.88 24.16
    tahini 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    bragg amino 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    sun tomato 6 -8 sun-dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition