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Quinoa Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4582
Energy (kCal)704.7067
Carbohydrates (g)42.9152
Total fats (g)41.2133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs in a large bowl, add the salt, then fold in the quinoa until each grain is coated. Stir in the onion, garlic, parsley and grated Parmesan. Set aside for five minutes. | 2. Heat the oil and butter in a large skillet or pan over medium heat. Using your hands, form the quinoa batter into balls and carefully slip as many of them into the pan as you can without crowding. Using a spatula, press down on each ball to form a patty. Panfry the patties for ten minutes, then flip to brown the other side, about another ten minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 1/2 cups cooked - - - -
    egg 4 286.0 1.44 25.12 19.02
    sea salt 1 teaspoon - - - -
    flat leaf italian parsley 1/3 cup chopped - - - -
    shallot 1 minced 115.2 26.88 4.0 0.16
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    garlic clove 4 chopped - - - -
    panko breadcrumb 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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