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Red Sea Chick Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.5491
Energy (kCal)2460.3226
Carbohydrates (g)393.129
Total fats (g)50.7433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, over medium-high heat, heat the olive oil, then saute the garlic until golden, about 2 minutes. Reduce the heat to low and add the remaining ingredients; cook for 15-20 minutes and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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