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Couscous With Dried Apricots and Pistachios (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4797
Energy (kCal)2910.1825
Carbohydrates (g)444.7927
Total fats (g)84.6798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth, olive oil and salt in medium size saucepan. Bring to boil. | 2. Combine the couscous, dried apricots and spices in a large serving bowl. Add the boiling water. Cover immediately and let stand until the water is absorbed; approximately 5 minutes. | 3. Uncover couscous and fluff with fork. Cool. | 4. Bring salad to room temperature and stir in the pistachios, green onions and basil ribbons. | 5. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    extra virgin olive oil 4 1/2 tablespoons - - - -
    salt 2 teaspoons - - - -
    couscous 2 1/4 cups 1463.58 301.3963 49.6683 2.4912
    apricot 6 ounces sliced 81.6465 18.9148 2.3814 0.6634
    cinnamon 2 teaspoons ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    pistachio 1 1/4 cups unsalted toasted chopped 861.0 41.7739 30.996 69.6795
    green onion 3/4 cup 14.3775 3.0566 0.5165 0.2503
    basil leaf 6 tablespoons cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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