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Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2034
Energy (kCal)998.2753
Carbohydrates (g)167.0497
Protein (g)32.5516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 4 cups 86.4 15.192 7.127999999999999 1.896
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    cucumber 2 cups diced seeded 31.2 7.5504 1.3519999999999999 0.2288
    tomato 2 cups diced seeded 82.8 18.36 4.32 0.72
    bulgur 1 cup uncooked 478.8 106.21799999999999 17.206 1.8619999999999999
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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