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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely. | 2. As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool. | 3. For best results let stand overnight. | 4. Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	1/2		1018.425	211.5938	20.9235	8.88
water	1 1/2	cups		0.0	0.0	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cilantro	1 1/2	cups	stemmed chopped	5.52	0.8808	0.5112	0.1248
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
cucumber	1		seeded chopped	24.12	4.3416	1.1859	0.3216
plum tomato	3		seeded chopped	-	-	-	-
grape tomato	1	pint	cut	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.