RecipeDB

Cooking in progress....

Brown Rice Tabouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.9028
Energy (kCal)1587.7186
Carbohydrates (g)233.2338
Protein (g)24.785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 1/2 cups stemmed chopped 5.52 0.8808 0.5112 0.1248
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cucumber 1 seeded chopped 24.12 4.3416 1.1859 0.3216
    plum tomato 3 seeded chopped - - - -
    grape tomato 1 pint cut - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition