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Vegan Middle Eastern Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2742
Energy (kCal)1617.7033
Carbohydrates (g)243.299
Protein (g)69.2469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    butternut squash 1 peeled diced - - - -
    carrot 2 peeled quartered sliced 59.04 13.7952 1.3392 0.3456
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    pepper - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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