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Khoresh-E Fesenjan (Persian Pomegranate and Walnut Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.4715
Energy (kCal)2867.8287
Carbohydrates (g)71.9127
Total fats (g)210.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. | 2. Mix in carrots/squash, pureed walnuts, salt, pomegranate, cinnamon and cardamom. Bring to a boil. | 3. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. | 4. Mix in sugar, adjust seasoning, and simmer 30 minutes more. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 3/4 boneless skinless cut 1365.3147 0.0 165.5047 73.4254
    white onion 2 sliced 128.0 29.888 3.52 0.32
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    walnut 1/2 toasted 963.56 0.0 0.0 109.0
    salt 1 teaspoon - - - -
    pomegranate paste 1/2 cup diluted - - - -
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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