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Harissa Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7303
Energy (kCal)72.0043
Carbohydrates (g)15.5112
Total fats (g)0.8248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or with a mortar and pestle grind the peppers finely. | 2. Add the garlic, spices, tomato and salt. | 3. Crush until well blended. | 4. Scrape the mixture into a jar, pour over just enough olive oil to cover, cover tightly and refrigerate until needed. | 5. Considering how hot the sauce is, this quantity should last for quite a while. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper flake 2 tablespoons crushed - - - -
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    garlic 1 clove peeled 4.47 0.9918 0.1908 0.015
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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