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Ichdeera (Beef and Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.965
Energy (kCal)3526.0827
Carbohydrates (g)33.8836
Total fats (g)211.6843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover lentils with boiling water. Let soak while preparing meat. | 2. Heat oil in a large pot. | 3. Brown beef and onions. | 4. Add garlic, broth, salt and pepper. | 5. Cover and cook over low heat for 1 hour. | 6. Drain lentils. | 7. Add lentils and oregano to pot. | 8. Cover and cook 30 minutes longer, or until meat and lentils are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    water boiling - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef chuck 3 cut 3100.8070000000002 3.8080000000000003 360.2648 182.5124
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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