RecipeDB

Cooking in progress....

Ichdeera (Beef and Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.6843
Energy (kCal)3526.0827
Carbohydrates (g)33.8836
Protein (g)376.965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    water boiling - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef chuck 3 cut 3100.8070000000002 3.8080000000000003 360.2648 182.5124
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition