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Baba Ganouj ( Baba Ghanoush )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6141
Energy (kCal)728.4949
Carbohydrates (g)29.8489
Total fats (g)65.8101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Pierce the eggplants several times with fork. | 3. Place on lightly oiled baking sheet and bake 40--45 minutes until completely soft. Cool. | 4. Scoop out the insides and puree in food processor. | 5. Add all remaining ingredients except olive oil and scallions. | 6. Cool. | 7. Top with olive oil and scallions before serving. | 8. Serve with pita bread, Greek olives and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 -3 - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    garlic clove 3 -4 crushed - - - -
    salt 1/2 teaspoon - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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