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Fattoush

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1016
Energy (kCal)189.194
Carbohydrates (g)37.57
Protein (g)12.1091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 - - - -
    sumac 3 tablespoons ground grated - - - -
    extra virgin olive oil 1 tablespoon - - - -
    romaine lettuce 8 cups sliced 63.92 12.3704 4.6248 1.128
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    salt 1/2 teaspoon - - - -
    cucumber 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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