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Fattoush

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1091
Energy (kCal)189.194
Carbohydrates (g)37.57
Total fats (g)3.1016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 400F degrees. | 2. place pitas in oven and cook until lightly toasted about 4 minutes give or take a few minutes. | 3. break pita into small pieces. | 4. combine all ingedients but the letuce. | 5. toss to coat. | 6. add lettuce and toss well. | 7. note: sumac is available at middle eastern markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 - - - -
    sumac 3 tablespoons ground grated - - - -
    extra virgin olive oil 1 tablespoon - - - -
    romaine lettuce 8 cups sliced 63.92 12.3704 4.6248 1.128
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    salt 1/2 teaspoon - - - -
    cucumber 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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