RecipeDB

Cooking in progress....

Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2446
Energy (kCal)280.0473
Carbohydrates (g)7.187
Total fats (g)26.7491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties. | 2. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated. | 3. To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    corn tortilla chip 1/4 cup crushed baked - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    egg white 1 17.16 0.2409 3.597 0.0561
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    avocado 1/4 cup mashed peeled 60.0 3.1988 0.75 5.4975
    tomato 2 tablespoons chopped 3.3525 0.7245 0.1639 0.0372
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    nonfat cream 2 tablespoons sour - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    salt 1/8 teaspoon - - - -
    pita bread 2 cut - - - -
    red onion 4 sliced separated - - - -
    green 1/2 cup 4.18 0.8227 0.418 0.0247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition