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Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7491
Energy (kCal)280.0473
Carbohydrates (g)7.187
Protein (g)5.2446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    corn tortilla chip 1/4 cup crushed baked - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    egg white 1 17.16 0.2409 3.597 0.0561
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    avocado 1/4 cup mashed peeled 60.0 3.1988 0.75 5.4975
    tomato 2 tablespoons chopped 3.3525 0.7245 0.1639 0.0372
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    nonfat cream 2 tablespoons sour - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    salt 1/8 teaspoon - - - -
    pita bread 2 cut - - - -
    red onion 4 sliced separated - - - -
    green 1/2 cup 4.18 0.8227 0.418 0.0247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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