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Cranberry-Walnut Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7968
Energy (kCal)312.4272
Carbohydrates (g)17.7539
Protein (g)2.2323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    cranberry 1/2 cup chopped dried 25.3 6.5835 0.253 0.0715
    water 1 cup boiling 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    walnut 2 tablespoons chopped toasted 240.44799999999998 0.0 0.0 27.2
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    walnut oil 1 1/2 1/2 240.44799999999998 0.0 0.0 27.2
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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