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Brown Lentil Soup (Sharbat Adas Buni)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9445
Energy (kCal)400.3215
Carbohydrates (g)14.4745
Total fats (g)38.5841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in pot sautee onion in oil. | 2. add water and salt cover bring to a boil. | 3. add lentils cover lower heat and allow to cook until lentils split about 15 -20Min's. | 4. when the lentils split or become soft with a hand blender puree the lentils with the cumin until soup is creamy. | 5. return to heat for another 15 Min's. | 6. serve with toasted pita bread and lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup washed - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    salt - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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