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Spinach and Yogurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0948
Energy (kCal)56.3078
Carbohydrates (g)9.9003
Protein (g)5.1888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 1/2 stemmed washed 49.5 8.775 4.95 0.675
    garlic clove 1 -2 - - - -
    salt - - - -
    plain yogurt 1 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    allspice berry 2 teaspoon ground ground - - - -
    clove 1 cloves ground ground - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/8 teaspoon ground - - - -
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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