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Spinach and Yogurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1888
Energy (kCal)56.3078
Carbohydrates (g)9.9003
Total fats (g)1.0948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely. | 2. 2. Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside. | 3. 3. Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 1/2 stemmed washed 49.5 8.775 4.95 0.675
    garlic clove 1 -2 - - - -
    salt - - - -
    plain yogurt 1 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    allspice berry 2 teaspoon ground ground - - - -
    clove 1 cloves ground ground - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/8 teaspoon ground - - - -
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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