RecipeDB

Cooking in progress....

Borani Esfanaaj

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2151.6582
Energy (kCal)37728.38
Carbohydrates (g)2927.1052
Total fats (g)1994.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach and cut into small pieces. | 2. Fry onions and garlic in oil until slightly golden. | 3. Add spinach and fry together over medium heat until cooked. | 4. Let it cool down completely in the refrigerator. | 5. Add salt and pepper to yogurt to taste and beat well until the yogurt is a free-flowing liquid. | 6. Add spinach to yogurt and mix well. | 7. The mix should be thick and homogeneous. | 8. I have substitued yogurt cheese with yummy results! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 kg 220.0 39.0 22.0 3.0
    yogurt 250 37362.5 2854.25 2125.375 1990.625
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition