RecipeDB

Cooking in progress....

Chicken Shawarma (Quick, Healthy and Simple Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.5149
Energy (kCal)3113.1679
Carbohydrates (g)44.6945
Total fats (g)230.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix boneless and sliced/cubed chicken pieces with chopped garlic, salt, pepper, soya sauce, and mustard paste. | 2. Set aside this marinated chicken in the fridge for 10 minutes at least. | 3. Meanwhile, you can chop bell pepper, onion, tomato and cucumber. In a bowl, mix all these vegetables with a pinch of salt+pepper and 2 tablespoons of vinegar. | 4. In a non-stick pan, pour 1 tablespoon of cooking oil and fry the marinated chicken mixture for 10 minutes or until the meat is cooked well. Tip: You can sprinkle 2 tablespoons of water on the chicken and once the water is dried, your chicken is nearly ready. | 5. Now add the vegetable mixture to the fried chicken in the pan. Cook the entire mixture for at least 10 minutes, stirring now and then. Tip: No need to overcook the vegetables with the chicken. | 6. Cut open your pita bread slices or halve the dinner rolls. Add cheese slices. | 7. Use any serving spoon to scoop in your delicious chicken+vegetable mixture from the pan to the pita slices/dinner rolls. | 8. Add chopped lettuce inside the pita slices or dinner rolls for finished effect. | 9. You're ready to devour these hot shawarmas! | 10. Optional Salsa Dressing: Mix the said measurements of ketchup, vinegar, sugar and salt in a small bowl and serve with hot shawarmas! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 kg boneless 1064.393 0.6496 91.5978 74.1077
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    soya sauce 1 teaspoon - - - -
    mustard paste 1 teaspoon - - - -
    vinegar 2 teaspoons 6.257999999999999 0.2771 0.0 0.0
    garlic clove 3 -4 chopped - - - -
    bell pepper 1 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 64.0 14.944 1.76 0.16
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    lettuce leaf 4 chopped - - - -
    salt pepper 1/2 teaspoon - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    cooking oil 1 tablespoon - - - -
    pita bread 2 -3 - - - -
    cheese 4 1906.2 12.636 115.56 155.196
    ketchup 2 tablespoons - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition