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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chickpeas, lemon juice, garlic and tahini in blender or food processor and blend until smooth. Add water as necessary (I like mine thick and fluffy, so I minimize the water). | 2. If not serving immediately, add paprika. Add olive oil through feeding tube while running food processor (or add to blender and blend). If serving immediately, put hummus in serving bowl with olive oil and paprika on top. | 3. For even better hummus, cook 3/4 cup of chickpeas instead of using canned, and use some cooking liquid instead of the water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tahini	3	tablespoons		256.5	11.7855	8.0145	21.6
salt				-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.