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The Best Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8873
Energy (kCal)1412.2933
Carbohydrates (g)206.7337
Protein (g)69.9889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt - - - -
    extra virgin olive oil 1 tablespoon - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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