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Mast O Khiyar (Yogurt and Cucumbers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5758
Energy (kCal)18.47
Carbohydrates (g)4.2608
Total fats (g)0.05
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leave skins on cucumbers for color. | 2. Mix all ingredients, add garnish. | 3. Chill and serve. | 4. Garnish with sprigs of fresh mint. | 5. Only if you have no choice should you use dried mint. It just isn't as good. We eat it this way in winter when we have no fresh mint, as a sauce on rice with an Iranian stew. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    cucumber 2 grated thin-skinned - - - -
    onion 1/2 grated 14.0 3.2689999999999997 0.385 0.035
    mint 1/3 cup shredded - - - -
    green onion sliced - - - -
    pepper ground - - - -
    salt 1/8 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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