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Apple and Mint Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.4183
Energy (kCal)1525.9093
Carbohydrates (g)156.7816
Protein (g)27.9169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    apple cider 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sultana 1/3 cup - - - -
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    spring onion 1 chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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