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Baba Ghanoush (Bahrain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6472
Energy (kCal)607.1
Carbohydrates (g)14.6178
Total fats (g)58.9178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the eggplant on a baking sheet and roast in a 400 degree oven for about an hour. | 2. When the hour is up, take the eggplant out and let it cool, then remove the skin and the green top and put the soft insides into a blender. | 3. Add the rest of the ingredients and pulse until smooth. Garnish with the kalamata olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    garlic clove 2 - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/4 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    kalamata olive 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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