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Black Bean and Quinoa Enchilada Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9675
Energy (kCal)1267.5474
Carbohydrates (g)209.5714
Protein (g)67.3676
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    yellow bell pepper 1 diced - - - -
    orange bell pepper 1 diced - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt black pepper to taste ground - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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