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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. | 3. Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes. | 4. Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil. | 5. Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
quinoa	1	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	28.0	6.537999999999999	0.77	0.07
yellow bell pepper	1		diced	-	-	-	-
orange bell pepper	1		diced	-	-	-	-
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt black pepper	to taste		ground	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.