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Hummus (Chick Peas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8906
Energy (kCal)1145.3131
Carbohydrates (g)190.7708
Total fats (g)18.6283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except water in food processor, process till it becomes a paste. | 2. Also at this point, you can add, other ingredients to make it into flavored hummus, like, Jalapeno, or red peppers, olives, etc. (make it your own). | 3. Slowly add water to make it the consistency you want. Now enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    sesame paste tahini 1/4 cup - - - -
    garlic clove 4 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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