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Lighter Version of Yotam Ottolenghi & Sami Tamimi's Basic Hu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.97
Energy (kCal)1827.46
Carbohydrates (g)222.46
Protein (g)83.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 1/2 cups dried 1134.0 188.85 61.41 18.12
    tahini 1/2 cup 684.0 31.42 21.37 57.6
    lemon 2 1/2 3.20 1.02 0.12 0.03
    sriracha sauce 1/4 teaspoon 1.22 0.24 0.02 0.01
    cumin 1/4 teaspoon 1.96 0.23 0.09 0.11
    paprika 1/4 teaspoon 1.62 0.31 0.08 0.07
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.44 0.36 0.05 0.01
    garlic clove 2 - - - -
    cold water 12 tablespoons 0.0 0.0 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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