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Rice Pilaf With Fresh Dill, Walnuts and Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3984
Energy (kCal)886.2883
Carbohydrates (g)32.802
Total fats (g)86.3565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute pan heat up 1 tablespoon olive oil. Saute the basmati rice in the oil for 5 minutes or until light golden brown; stirring constantly. | 2. Pour in the broth and add the salt. Cook covered over low heat for about 20 minutes or until water is absorbed and rice is tender. | 3. While the rice is cooking, lightly toast the walnuts then chop coarsely. Chop the dill. | 4. Fluff the rice with a fork and stir in the walnuts, dill, raisins, lemon zest, vinegar and 1/2 tablespoon olive oil. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1/2 tablespoon 119.34 0.0 0.0 13.5
    basmati rice 3/4 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    dill leaf 1/4 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lemon zest 1 teaspoon grated - - - -
    white wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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