RecipeDB

Cooking in progress....

Hummus Bundles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5958
Energy (kCal)502.9993
Carbohydrates (g)72.6901
Total fats (g)21.0373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Hummus: In food processor, finely chop parsley and chick-peas. | 2. Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth. | 3. Mix in garlic. [Hummus can be refrigerated in airtight container for up to 3 days.] Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each. | 4. Sprinkle each with about 1 Tbsp alfalfa. | 5. Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre. Wrap each bundle tightly in plastic wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    alfalfa sprout 1/3 cup - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    chick pea 19 ounces canned drained rinsed 274.22700000000003 52.1569 10.754000000000001 5.6996
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition