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Baba Ghannouj (Smoked Eggplant (Aubergine) Puree)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5131.602
Energy (kCal)164298.1375
Carbohydrates (g)7585.2745
Total fats (g)13825.6978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char grill eggplants over a direct flame or roast in the oven until skin has blackened. | 2. Set aside in a bowl covered with plastic wrap until cool enough to handle, then peel carefully. | 3. To remove the bitter flavoured juices from the eggplants, squeeze the flesh/pulp until most of the juices have been drained. | 4. In a food processor, blend warm eggplant, with cumin, garlic, salt, tahini and lemon juice until it is a smooth paste. | 5. Then while still blending the eggplant mixture slowly drizzle in olive oil. | 6. Season to taste and serve with your favourite bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 3 crushed - - - -
    salt 1 teaspoon - - - -
    tahini 120 164160.0 7542.72 5129.28 13824.0
    lemon juice 40 134.2 42.09 2.135 1.464
    extra virgin olive oil 100 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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