RecipeDB

Cooking in progress....

Littlemafia's Supe Joh - Iranian Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4756
Energy (kCal)438.4545
Carbohydrates (g)110.4129
Protein (g)22.1864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup 231.24 62.2468 16.262 6.6082
    water 4 -6 cups 0.0 0.0 0.0 0.0
    onion 2 grated 128.0 29.888 3.52 0.32
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    potato 1 grated - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken bouillon cube 2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    lime 2 dried - - - -
    lemon juice - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition