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Boranie Bademjan (Persian Eggplant Yogurt Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8627
Energy (kCal)166.5871
Carbohydrates (g)13.9165
Total fats (g)9.9786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse, prick the eggplants and roast in a 350F oven, turning frequently, for about 40 minutes, or until soft. | 2. Remove, place on a cutting board and let stand until cool enough to handle; peel the skin and chop the flesh. | 3. Transfer the flesh to a mixing bowl, add remaining ingredients and mix thoroughly, seasoning to taste. | 4. In the serving dish, garnish with saffron water, yogurt and mint leaves and serve hot or cold with pita. | 5. Can be made in advance and stored in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 4 cloves peeled crushed 17.88 3.9672 0.7632 0.06
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    yogurt 2/3 cup drained 99.6333 7.6113 5.6677 5.3083
    mint 4 teaspoons chopped 3.344 0.6392 0.25 0.0555
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    saffron 1/4 teaspoon powdered - - - -
    hot water 2 teaspoons 0.0 0.0 0.0 0.0
    yogurt 1 teaspoon drained 99.6333 7.6113 5.6677 5.3083
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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