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Tuscan Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5038
Energy (kCal)3252.0775
Carbohydrates (g)542.405
Protein (g)176.307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 10 - - - -
    garbanzo bean 30 ounces canned drained 3214.8325 535.3802 174.0942 51.3693
    sesame paste tahini 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    extra virgin olive oil 3 tablespoons - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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