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Barb’s Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.3826
Energy (kCal)1931.8483
Carbohydrates (g)275.3603
Total fats (g)43.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a large pot and bring to boil. | 2. Add carrots and lentils and return to boiling. | 3. Lower heat to medium and cook until lentils and carrots are soft. | 4. Sautée onion in olive oil until medium brown, then add to soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    water 2 cans 0.0 0.0 0.0 0.0
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    red lentil 2 cups washed 1374.72 242.304 91.8144 8.3328
    onion 1 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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