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Midtown Deli Ezekiel Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)508.4673
Energy (kCal)14408.5644
Carbohydrates (g)1817.9446
Total fats (g)679.8991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dry ingredients. | 2. Combine all wet ingredients. | 3. Place in large pot and heat on a low setting until the liquid is just warm to the touch. | 4. Make a well in the center of the dry ingredients and pour in the heated liquid ingredients. | 5. Fold with a dough scraper until thoroughly combined. | 6. The dough will be very thick. | 7. Portion dough into eight pre-greased medium loaf pans, and press mixture into the pan firmly. | 8. The dough should fill half the pan. | 9. Place pans in a covered area to proof for approximately 2 hours. | 10. When dough has reached the top of the baking pans, it is ready to bake. | 11. Remove pans from proof area, mist the loaves with water and dust with sesame seeds. | 12. Place the loaves in a preheated oven (350 degrees) for 75 minutes. | 13. Loaves will be dark brown when finished,while the sesame seeds will be almost white. | 14. Let the pans cool for 10 minutes, then remove the loaves to a cooling rack. | 15. Cool for 30 minutes, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 9 1/2 cups 3876.0 820.4580000000001 150.594 28.5
    rye flour 6 1/2 cups 2704.0 571.0016 132.3712 18.4704
    soy flour 3 1/2 cups 1275.96 93.8448 111.1614 60.711000000000006
    vital wheat gluten 1 cup - - - -
    barley 3/4 cup 528.0 116.58 14.865 1.74
    lentil 1/3 cup 27.2067 5.6826 2.2997 0.1412
    millet 1/3 cup 252.0 48.5667 7.3467 2.8133
    yeast 3 ounces 157.3397 17.3669 20.3096 0.7654
    salt 1 ounce 212.058 0.0 1.4317 22.8218
    splenda sugar substitute 1 1/2 1/2 - - - -
    milk 8 1/2 cups skim 4692.0 113.016 46.716 486.336
    extra virgin olive oil 2 1/2 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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