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Persian Tomato and Cucumber Salad (Salad Shiraz)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4651
Energy (kCal)106.18
Carbohydrates (g)25.2988
Total fats (g)0.6604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all the vegetables (tomato, cucumber and onion) finely. | 2. Mix chopped vegetables with parsley, lemon juice and olive oil. | 3. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1 60.0 14.01 1.65 0.15
    parsley - - - -
    salt - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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