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Moong Dal (Balochistan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5039
Energy (kCal)27.2179
Carbohydrates (g)5.5361
Protein (g)1.195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung dal 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    green chilies 2 -3 sliced 0.0 0.0 0.0 0.0
    ghee 1/2 tablespoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 2 -3 0.0 0.0 0.0 0.0
    cinnamon 1/2 - - - -
    garlic clove 3 -4 diced - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    tomato 1 quartered 16.38 3.5399 0.8008 0.182
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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