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Greek Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1336
Energy (kCal)426.41
Carbohydrates (g)94.4662
Protein (g)23.9708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups dried 163.24 34.0956 13.7984 0.847
    water 8 cups 0.0 0.0 0.0 0.0
    bay leaf 2 -3 - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery 3 -4 chopped 0.0 0.0 0.0 0.0
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    extra virgin olive oil 1/4 cup - - - -
    salt 2 teaspoons - - - -
    black peppercorn 1 teaspoon crushed - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    wheat pasta shell 1 cup - - - -
    swiss chard 4 cups shredded 27.36 5.3856 2.592 0.28800000000000003
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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